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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
In this episode we dive into the importance of your Mindset and how important it is to overcome the internal work to actually create the external results! As I always say, we need to address the root cause and we dive into why today with our special guest, the doughnut connoisseur himself Mr Jared Hamilton
Don't forget to follow us on social media too:
Instagram (Click the names):
Jared Hamilton - @realjaredhamilton
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
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