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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
In this episode we dive into the world of self discipline and give you 10 top tips on how to build your self discipline to become the best version of yourself. Grab a pen and paper as this one is for sure going to be a noteworthy episode!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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