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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this episode we talk about our 10 home truths when it comes to Fat Loss and things that are SUPER important to understand on your journey. MR Hayden Rolfe gives you 5 and My Ryan Smith gives his 5 too. You know when we are giving our home truths it's going to be a good one!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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