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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Jul 19, 2021
Monday Jul 19, 2021
In this episode we discuss the Fat Loss Dial Analogy. So when it comes to losing weight we usually see this as a "on or off" style journey where we are usually on track towards our goals or we are completely off track and nowhere near. Here we talk about how to switch it up and think about it more like a dial. This is a HUGE mindset shift that will lead you to success so enjoy!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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