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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Jul 26, 2021
Monday Jul 26, 2021
In this episode we talk about the 5 reasons as to why you're struggling to see the fat loss results you want. Now if you were to type this into google you would get a very typical response BUT not wit hus. You know we totally break it down into real and practical science based reasons. SO sit back and enjoy.
P.S this is a week behind and we unfortunately didn't bring it home......sad times.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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