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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
In this episode we are joined by the incredible Emma Storey-Gordon who is an abundance of knowledge from over 10 years of experience in the industry not only helping people lose weight but now coaching others too as well! Here we dive into why placing your happiness on an outcome goal might not be a good thing to chase as well as plenty of tips on how to be successful in weight loss, switching your mindset and ultimately become the best version on you.
Don't forget to follow us on social media too:
Instagram (Click the names):
Emma - @ESGfitness
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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