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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode we talk about how to exactly measure your progress when it comes to losing weight that will actually ACCELERATE you to the goals. Today's society have gotten caught up in the use of scales and this has led to bad relationships with the scales, bad relationships with weight loss itself and ultimately a struggle to achieve anything long term. Let's dig in.
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Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
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