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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
In this episode we talk about a successful way to help when things perhaps aren't going your way in your weight loss journey!! This has been taken from some of the work by Jamie Alderton (whom you can find on instagram) and it's a great practise to ensure that when the going gets tough, we know exactly what to do so as to not let it throw us completely off track!! Grab those headphones and have a listen!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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