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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Sep 27, 2021
Monday Sep 27, 2021
In this episode we are joined by a good friend of ours Allan and we discuss the workings of NLP (Neuro-linguistic programming) and how we can apply this to weight loss. NLP is all about changing one's thoughts and behaviours to reach a desired outcome which in this case is weight loss success right? Are you in control of your thoughts and behaviours as much as you'd like to be? Do they hinder you in your weight loss or do they serve you in a positive way? Let's dig in!
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