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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode we dive into the most important part of your day. Your Morning Routine. Most people have zero routine when it comes to what they do first thing in the morning apart from snooze the alarm, rush around trying to get to work or get kids ready for school and it flies by in a flash. Leaving us stressed, tired and ultimately less productive for most of the day. All leading to a hindrance on your weight loss results. Let's Dive In!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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