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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes

Tuesday Feb 28, 2023
#EP.53 - The MOST underrated tool for fat loss!!
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
In this episode I dive into one of the most under rated tools when it comes to losing weight. So many women often think that exercising is the best way to burn body fat BUT alongside your calorie deficit, THIS is the best tool you have available. And if you wanna know what it is then have a LISTEN and TUNE IN!!!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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