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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
In this episode I want to reflect and give you guys the knowledge on how to never make the same mistake twice. Because let's be honest here listener, you've definitely failed your weight loss quite a lot of the time for the same reason, am I right?
Let's change that and give you a foolproof system to help you navigate the mistakes and avoid your own common pitfalls moving forward.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
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