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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Oct 30, 2023
Monday Oct 30, 2023
In this episode we have special guest Luke Hanna with us who is a Personal Trainer and Nutritionist with an abundance of knowledge and even a Masters in Obesity and Clinical Nutritionist....so yes, Luke knows his stuff! And what better way to kick off this episode than diving into all things TRAINING and women because we dive into nutrition but here Luke gives us a very scientific insight into recommendations for women and their training specifically.
Also if you don't follow luke then drop him a follow too - CLICK HERE
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
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