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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryanâs favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether youâre tracking calories, tired of âstarting again Monday,â or just craving honest conversations with coaches who actually get it, this is your club⌠The Anti Diet Club
Episodes
Saturday Jan 06, 2024
Saturday Jan 06, 2024
In this episode we go through the TOP questions on weight loss from women in 2023 and we discuss the best advice for those starting this new year on how to be successful with your weight loss journey. If you want to crush 2024 then this episode is NOT to be missed.(Was meant to be aired before Christmas but we had delays đ)
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- Ryan & Hayden.
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Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -Â @ryansmithone
Hayden -Â @haydenrolfeone
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