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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
In this episode we talk about, as a woman, how you want to be structuring your nutrition so this year you SUCCEED in weight loss and avoid the prior failures that you're so used to seeing on your way. January is a time where MANY women out there are embarking on a journey to a healthier happier them and this episode we break down exactly what to and not to do to get there. EnjoY!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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