36.7K
Downloads
91
Episodes
Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
In this episode we are joined by the absolutely awesome down to earth Beth (or weight loss Beth how she has commonyl been known!) who has been on an inspiring journey herself and now inspires thousands of others to do the same! Bringing the real side of weight loss and how she manage to overcome the common struggles women are going through today from the front line!
Follow Beth:- @weightloss_beth
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/
No comments yet. Be the first to say something!