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Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryan’s favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether you’re tracking calories, tired of “starting again Monday,” or just craving honest conversations with coaches who actually get it, this is your club… The Anti Diet Club
Episodes
Friday Jan 29, 2021
Friday Jan 29, 2021
Welcome to Episode 1 of The O.N.E Show! Here we delve into our own personal background struggles with weight and nutrition but also how we even got into the world of Nutrition and Weight to then building The Online Nutritional Education. Be sure to Subscribe, Like and Share too!!